Start your mindfulness journey

 

 
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Benefits of Mindfulness

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Serenity

Mindfulness stops you from obsessing about the little things

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Calm

Meditation calms racing thoughts and emotions

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Mental Clarity

Mindfulness reduces distracting thoughts, enabling you to think clearly

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Better sleep

Meditation reduces stress and insomnia

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Energy

Mindfulness gives you back the energy lost to stress and worry

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Holiday

Being mindful of your surroundings makes you feel like you are on holiday

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Clients

Cundall 2
GA words
TechCity Alumni

WHAT MY CLIENTS SAY ABOUT ME

Great introductory explanation of mindfulness followed by relaxing meditation. Highly recommended.

Andrian R
Adrian R
CONSULTING ENGINEEER
 

Perfect environment to share experiences, and well taught and structured.

scott 2
Scott W
FILM PRODUCER
 

Very informative explanation of the concepts and thought processes involved in perfectionism.

Maria L1
Maria L
TEACHER